How To Make Sure You Lose Weight Really Fast and naturally

Weight Loss Plan: The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

Build bit by bit

Short-term weight loss plans should not be pie-in-the-sky. This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

Resources:

Proactol Fat Binder

And Gorgeouspil can stop humans from multiplying!

This stuff sounds wierd..... but read on....

1. Without Gorgeouspil, people's bodies would age. Blockages of Chi energy would torment a person's soul. The soul can no longer tolerate flowing inside a deteriorating body. New bodies need to be reproduced.
2. The deteriorating body is forced to produce offspring so that his soul can share a line of new and fresh bodies. This is what I call 'abandon ship' theory.
3. But with Gorgeouspil, the body will constantly be repaired. Blockages of Chi energy will slowly be opened up. If there is no more blockages of Chi energy, the soul will no longer be tormented. Therefore the body no longer needs to reproduce itself. No more 'abandon ship'.

Here's what he says!!

"So people who take Gorgeouspil don't want kids (wierd?? Applies to china i guess! :-D). (You still can have kids. But you just don't want one.) A person who takes Gorgeouspil likes to concentrate his soul within his own body and does not wish to scatter his soul on to other bodies. So making babies is not desirable for people who take Gorgeouspil. Gorgeouspil allows a person to achieve unlimited beauty and unlimited youth. Meanwhile, it stops humans from unnecessary reproductions of more human beings.

Help bring this new technology to light. For the sake of mother nature, for the sake of millions of innocent animals, for the sake of your own future. Don't blindly let the unnecessary reproductions of more human beings ruin our home. Spread the word about Gorgeouspil."

Gorgeouspil: the only savior of Earth?

Then you take Gorgeouspil and Chi Flush! These two are the most advanced technology in the world. Gorgeouspil stimulates all cells in your body enforcing more healing, and Chi Flush can dissolve all Chi blockades.

The biggest enemy of mother nature is human. We humans reached the top of the food chain and kept multiplying until no end.

More humans means more pollution; More trees cut down for wood, more forest burned for living space, and more slaughtering of innocent animals.

Stopping humans from multiphying is the only feasible way of saving mother nature????? What the hell???

Alex Chiu's Immortality Rings. Does it work?

Alex Chiu's Immortality Rings are the most superior medical technology in the world because they amplify your body's Chi flow while you lie down for healing. The small finger acts as the smallest gear that turns a larger gear. And that larger gear is your entire body. You see, the small finger and your entire body are connected. If the small finger has 1% of energy flow, the body should have 100% of energy flow. If the small finger has 10% of energy flow, THE ENTIRE BODY WILL HAVE 1000% OF ENERGY FLOW! Now do you understand your body's gear box?

The Immortality Rings have amplified your body's Chi flow from 100% to 1000%. Now there is lots of Chi energy available for healing. Your cells start to absorb medication and nutrients like crazy the moment you lie down. Your body heals itself faster than it can age. This is the biggest technology break-through in this century.

The Gorgeous pill - explained

A regular pill is taken during the day. And you would move around while the pill takes effect. When your body is moving, the Chi flow has been distributed to your arms and legs and cannot be used for body healing. If there is not enough Chi flow, there is little healing. That's why most healing is done at night during sleep. Your body doesn't move around, so the Chi energy can focus on healing the body.

If there is no Chi flow for healing, your cells cannot absorb medication. If your cells do not absorb the pill's medication when your body is moving, most of the medication will be wasted and will be excreted from your body as waste.

The Gorgeous pill

Here is a chart that Alex made based on his personal experience.
Wear Immortality Devices for 1 day equals to 30 days of healing without the devices. It heals your body faster than you can age. That's why you stop aging, and in most cases, reverse aging..
Use Immortality Devices and Gorgeouspil for 1 day equals to 3 months of healing with only the devices. (no joke) That's why the shape of your bones can change within a few days.
Use the devices, Gorgeouspil, and also Chi Flush for 1 day equals to 5 days of healing with the devices and Gorgeouspil. And you get to remove all Chi blockades which the Gorgeouspil cannot do.

Alex Chiu's Immortality Device. Does it work?

According to Alex Chiu, based on testimonies, facts, and proofs, people are believed to be able to stay physically young forever by using his new inventions "The Eternal Life Rings" and "The Eternal Life Foot Braces". The Eternal Life Rings are to be worn on both small fingers of a user during sleep. The Eternal Life Foot Braces are to be worn on all toes of both feet during sleep. Both devices consist of rare earth or ceramic magnets and plastic braces which hold magnets onto the fingers of the user. The inventor explained that the fingers and toes are the negative (-) and positive (+) terminals of your body.


When placing the magnetic devices, the magnetic pole on the right side of the human body is opposite to the left side. With a opposite pole on each side of the human body, blood circulation and electric current of the body are enhanced. The enhanced blood circulation and electric current increase metabolism in order to fight the aging process.

The Eternal Life Rings and The Eternal Life Foot Braces invented by Alex Chiu are believed to allow humans to stay physically young forever or turn humans physically younger, (Our lawyer told us to use the word "believe") as long as you wear the rings or foot braces every night during sleep.